In honor of Brain Injury Awareness month I wrote a Loving Kindness Meditation for survivors and their families. I hope you find inspiration, joy and hope in reading it.  A suggestion: copy and post it so you can say it for yourself every day or at least a couple days every week.

 Photo Credit: Louise Mathewson 

Loving Kindness Meditation

for Survivors of Brain Injury

May I regain health after suffering a trauma.

May I be safe wherever I am in the world.

May I live at ease with my new transforming self.

May I always find my way on the new roads I travel.

May I find balance to calm my nervous system.

May I make peace with the critic in my mind.

May I find sparks to light my memory.

May I find the stars that guide me in the dark of night.

May I find lighthouses and be calm in a storm of grief.

May I find wonder to guide me on my new journey.

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